In today’s world, stress can often feel like a constant companion. But did you know that it can also take a toll on your skin? Join us as we explore the connection between stress, mental health, your skin's well-being and and discover how to support them all.
Common Skin Issues Linked to Stress
Stress can significantly impact our skin, leading to a range of common issues. Increased cortisol levels can trigger acne breakouts, while stress can exacerbate eczema and worsen the condition of psoriasis. Additionally, the release of cortisol can increase oil production, leading to flare-ups of peri-oral dermatitis. Stress can also cause the skin to loose its natural glow, resulting in a dull appearance. Recognising these connections is essential for improving skin health and managing stress-related skin issues effectively.
Skincare Routine
One effective way to combat stress-related skin issues is to establish a calming skincare routine. Focus on gentle, hydrating products that nourish your skin, provide a moment of tranquillity in your day and strengthen the integrity of your skin's barrier function. Think soothing cleansers, hydrating serums, and perhaps a calming facial oil. Make time for yourself by creating a peaceful environment that enhances your experience, allowing you to fully immerse yourself in the moment.
If you enjoy using facial oils, you'll love the Bestow The Graces Soothing Oil. The Soothing Oil helps alleviate redness and discomfort, while also replenishing essential nutrients, promoting a healthy, radiant complexion.
We recommend the Skin MTX Dermat Series. This collection combines gentle cleansing, soothing hydration, and advanced restorative properties to promote optimal skin health. With a focus on replenishing moisture and restoring balance, these products work together to protect against irritants, alleviate discomfort, and enhance overall resilience.
Stress-Relief Practices
Incorporate stress-relief practices into your daily routine. Activities like yoga, meditation, or deep-breathing exercises can significantly reduce stress levels and promote relaxation. These practices not only calm your mind but also contribute to healthier, more radiant skin. Set aside time each day for a few minutes of mindfulness; your skin will thank you!
We would recommend adding Skin Bathing into your daily stress relief practices. You can include this into your morning and evening skin care routine, or wherever you have the most time as this ritual is something you want to be able to relax into, not rush.
How To Skin Bathe
First, fill your basin with warm water. Next, soak a Bestow Soaking Cloth or Muslin Cloth in the warm water, wring out any excess, and gently press the damp cloth to your face. Take three slow, deep breaths. Repeat these two steps to thoroughly hydrate your skin.
Deep breathing activates your parasympathetic nervous system, promoting rest and repair. This simple ritual is excellent for reducing stress while hydrating your skin. After bathing your skin, apply any mists, serums and creams to your still-damp face for optimal absorption.
Healthy Lifestyle
A balanced lifestyle is key to skin health and mental health. Maintain a nutritious diet rich in fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water, and prioritise good sleep to allow your skin to repair and regenerate overnight. A healthy body supports healthy skin and mental clarity! Your health is your wealth.
Including supplements like Pre & Probiotics to feed the gut microbiome as well as Essential Fatty Acids to help nourish the skin from within. Bestow Beauty and Advanced Nutrition offer an extensive range of supplements with the body and skin in mind.
Seek Professional Help
Sometimes, the best way to address skin issues is to seek professional help. Louise Gray Skin care can provide personalised advice and treatments tailored to your unique needs. At our clinic, we’re dedicated to supporting your journey towards healthier skin and mental well-being. Don’t hesitate to reach out—we’re here for you!